Why would regular exercise be important?
Exercise is important because your body needs it for your shape and if you don’t exercise then you will not become fit and your life needs it. It could make you lazy and you might not want to even move from your bed.
But if you do exercise then it will manage your weight better and it would make your life better then it would use to be. Being fit is important for everyone. But the thing about fitness is that you would be very hot and sweating but it is worth it. Because your in shape and all the hard work you put in is the work that you have to do. And if you train you might be in a sports team.
That is the benefits of fitness and if your not exercising enough that could make you lazy. But if you exercise then anything could happen like joining a sports team or something like that.