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Tuesday 6 September 2016

hopa Natalie Coughlin training routine


Natalie Coughlin Swimming routineFile:Swimming pool with lane ...
Natalie Coughlin training routine
4.30 am      
And she’s at the pool
5.00am
Pilates warmup
5.30am
Finsh warmup
7.30am
Swiming in the pool
9.00am
Finish training

1.30am
Pilates
2.00pm
Swim Training
4.00pm
Gym - Spin class
5.30pm
Finish

10.00pm
Sleep

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